The benefits of personal training are specific to your individual needs and requirements so no two training programmes will be the same! All of our personal trainers will have an in depth conversation with you to determine your goals, time frames and limiting factors which may be holding you back from achieving your goals.
After gaining all this information we can then work together and move forward!
If you want to do personal training but not on your own then why not train with a partner? We now offer group personal training in which you can attend personal training with a partner.
Personal training can be purchased as single sessions or in blocks.
15 years experience in the fitness industry with a degree in Sports & Exercise Science. Has extensive knowledge in new and innovative training techniques, the only Twist Conditioning Master trainer in the UK. I specialise in functional training as well as Athletic Performance.
I am currently studying a BSc Degree in Sport and Exercise Science in Leeds. I love weight training and all the benefits it provides for people of any age and lifestyle. I am always happy to help with technique in the gym so don 't hesitate to come and chat to me!
Over 15 years experience personal training and creates personalised programs to meet everyone’s personal needs, level of fitness and abilities. Also specialises in rehabilitation after joint replacement surgery.