Gym Classes

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A series of exercises aimed to improve aerobic fitness and movement patterns that closely relate to everyday tasks.

Helping to improve function and minimise injury.

Combination of boxing techniques and fitness, increasing speed and fitness coordination. 

Train as a boxer would: hard and intense!

What is Tabata Interval Training? It's a method of interval training where you alternate 20 seconds of exercise with 10 seconds of rest for eight cycles.

This circuit-style training isn't just for cardio; it can be adapted to any exercise for any muscle group.

Metafit training is a 30-minute body weight, high intensity interval training. T

he workout that keeps working for up to 24 hours!

A mixed abilities class, suitable for all experiences whether brand new to yoga or not.

Gentle stretching warmup followed by slightly more challenging poses and ending with calming relaxation to help you end your day feeling stress-free! 

Yoga complements and can improve performance of all other forms of exercise.

Aimed at targeting postural muscle groups and increasing their strength endurance and flexibility, helping to reduce aches and pains in the back and shoulders.  Also working lightly on aerobic fitness and core strength.

Fast Full body workout aimed at increasing your anaerobic fitness and muscular strength endurance.

A challenging Pilates class incorporating various elements of fitness to give you an all round experience that will increase your strength, flexibility, mobility and balance. 

There will always be levels for each exercise so you can work at your own intensity and ability. Come along and challenge yourself!

Working on technique using medium to heavy kettlebells. Involves working on multi-plainer movements to create a stronger, fitter and more functional body. 

Great workout for strength and conditioning, increasing Athletic Performance at all levels of fitness.

Come on outdoors to work every inch of your body in this 60-minute-high intensity session. you will be taking part in a mixture of strength and cardiovascular training. 

You and your comrades will be working against the clock to push yourself to the limit. come on soldiers let’s go!

Challenge both mind and body with a class designed to improve strength, flexibility and balance. 

Exercises aimed at bullet-proofing the body against injury

Keep it fresh with a hybrid class which incorporates different elements of fitness to work out several different areas of the body.

This 30 minute abs class will concentrate on developing and strengthening your core muscles.  Training your abs will help tighten your abdominal muscles as well as strengthen your back ultimately improving posture.

 Let's get fit to the core together!

A great way to introduce young people to the gym and encourage healthy active lifestyles.

Start your morning getting your heart rate up and getting your muscles pumped and loosened ready for the week ahead. 

Take part in exercises easy on the joints but not so easy on working the muscles making you fitter and stronger.

  A fast-tough circuit-based workout that targets the whole body.  A medium intensity class to set you up for the day. 

Madfit Suspension training is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the Madfit Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

A gym-based class that focuses on improving form & technique for all the main compound exercises in weight training.  No experience needed as this class will help to teach you new training methods and improve your strength and conditioning as the weeks progress.  A Women’s only class that is limited to 8 individuals to ensure all attendants are trained to their potential.