A high intensity class putting your cardiovascular fitness and full body strength and conditioning to the test. The class comprises of groups of Fun but challenging exercises incorporating shuttle runs – sprints – battle rope – slam balls to name but a few. You will feel ready to tackle your weekend head on after this morning wakeup session.
The Class layout is Circuit form with boxing moves and boxing bags, available to all levels. Boxing training or boxerfit is becoming recognized as a great way to increase fitness and control weight. Many boxing workouts use a combination of various exercises from skipping, shadow boxing to circuit training, all of which work together to burn calories. The combination of all these different exercises helps keep the heart rate elevated over the whole workout developing strength and endurance for the heart and circulatory system. Carl is a level 3 personal trainer with professional boxing experience.
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.
A great way of incorporating cardio and strength training by using a variety of fun and effective exercise tools to help achieve your goals. Open to men and women of any age and fitness level.
This class is aimed at improving your core muscle strength by a series of fun but challenging exercises This class will help to improve your posture and aid your sporting activities.
An exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
This is conditioning and functional circuit training, working muscular flexibility and the aerobic system, working with Kettlebells, TRX, Viper and functional movements. An action packed 45 minutes class.