New fitness class timetable





A high intensity class putting your cardiovascular fitness and full body strength and conditioning to the test.

The class comprises of groups of Fun but challenging exercises incorporating shuttle runs – sprints – battle rope – slam balls to name but a few.

 

You will feel ready to tackle your weekend head on after this morning wakeup session.

 

SATURDAY’S 10:00-10:45AM

 

Free for Full/Gym members, £3 rackets members. £6 non members.

Boxerfit Class



The Class layout is Circuit form with boxing moves and boxing bags, available to all levels.

 

Boxing training or boxerfit is becoming recognized as a great way to increase fitness and control weight. Many boxing workouts use a combination of various exercises from skipping, shadow boxing to circuit training, all of which work together to burn tons of calories.

 

The combination of all these different exercises helps keep the heart rate elevated over the whole workout developing strength and endurance for the heart and circulatory system.

 

Carl is a level 3 personal trainer with professional boxing experience.

 

Class time: Thursday 6.15pm – 7.15pm
Instructor: Carl Cleasby

Pilates



Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently.

You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.

 

 

Class time: Wednesday 7.30pm – 8.30pm

Instructor: Anna Ferguson (pictured below)

 

Class time: Thursday 7.30pm – 8.30pm
Instructor: Miranda Wells (pictured above)

 

Class time: Friday 12.30.-1.30pm
Instructor: Miranda Wells (pictured above)

Circuit class



A great way of incorporation cardio and strength training by using a variety of fun and effective exercise tools to help achieve your goals.

Open to men and women of any age and fitness level.

 

Class time: Monday 6.30pm – 7.30pm

Instructor:  Sanjay Singh/ Ben Hattersley

Zumba



This a popular up tempo dance based fitness class open to all abilities, shapes and sizes.

Come along to this Latin inspired fitness dance class taken by our popular Pilates teacher, Anna Ferguson for an exhilarating, effective, easy to follow, calorie burning time.

 

Class time: Tuesday 6.30-7.15pm

Instructor: Anna Ferguson

ABs Blast



This class is aimed at improving your core muscle strength by a series of fun but challenging exercises

This class will help to improve your posture and aid your sporting activities.

 

Class time: Tuesday 7.15am-7.45am and Wednesday 17.30-18.00

Instructor: Carl Cleasby

Boxercise



Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

 

Class time: Wednesday 18:30.19-30

Instructor: Sanjay Singh

Functional Movement



This class is taken by Carl Cleasby (photo above) and takes place on Tuesday at 10am.

This is conditioning and functional circuit training, working muscular flexibility and the aerobic system, working with kettlebells, TRX, Viper and functional movements. An action packed 45 minutes class.

 

Class time: Tuesday 10.00-10.45am

Instructor: Carl Cleasby